12.02.08
Mashed Potato Recipes
There may be nothing sadder on the leftovers table than cold mashed potatoes. We ate a lot of potatoes when I was young, and that last half-cup of mash always looked desolate and poverty-stricken in the bowl. My mother just tossed it out. Potatoes were free.
But I have to buy potatoes now. We don’t live in the midst of potato farming country. Potatoes, even leftover, look a little more like food to save. So what do you do with that grim substance called leftover mash?
Here is a good casserole. The family practically drew straws to see who would finish this.
4 cups leftover mash, cold. (The kind made with milk and butter.) One-half cup fried onions (not french fried onions, just an onion sliced and fried.) Two tablespoons dried vegetable flakes. Mix together, put in buttered casserole, top with bits of butter and wheat germ. Bake at 350 degrees F for 30 minutes. Use fine bread crumbs if you don’t have wheat germ.
Also, for breakfast or an egg dish supper, fried potato cakes.
3 cups mashed potatoes, 1 egg, beaten. Mix together, form into patties about the size and thickness of your palm, coat with wheat germ or whole wheat bread crumbs. Fry lightly on both sides in olive oil.
You may make extra mash just to have these dishes.
10.09.08
Ful (Egyptian Beans)
This is my adaptation of a classic dish made by our friend Nadia. Nadia is one of the best cooks I know. She has a farmers’ market stall where she sells – or maybe ministers with – some of the best traditional food around. Nadia and her husband are from Egypt and are Coptic Orthodox Christians. They keep the Old Calendar, and she is faithfully serious about the fasts. We keep the fasts, too, but not on the level Nadia does! She was one of our sources for fasting foods, and although everything was meat, dairy and fat-free, it was still so good.
This dish is not strictly fasting, since it has oil in it.
Equipment: Medium sized kettle, skillet, knife and chopping board, metal spoons, serving dish.
Ingredients: About 2 cups dried beans: dried favas are traditional, but I use a combination of white and brown beans; 2 tablespoons or so olive oil, 1 onion, 1 large garlic clove, 1/2 cup tomato sauce, 1 fresh hot pepper, 1/2 lemon.
Put the dried beans in a kettle, add water to cover by a couple of inches above the level of the beans. Bring to a boil, then turn off the heat and let soak over night or all day. After soaking, drain the beans, rinse thoroughly, and put back in the kettle with water to cover. Boil gently until tender, maybe an hour or two, depending on the type and age of the beans. Skim the foam from the beans as they cook and add hot water to keep covered. The rinsing and skimming keep the gas-producing starch from settling back into the beans. When done, drain the beans and put back in the kettle.
Dice the onion and garlic very fine, and saute in the olive oil. Add to the beans along with the tomato sauce. De-seed and chop finely the hot pepper – I use the little hot cherry peppers from our garden. Squeeze in the juice of the 1/2 lemon – this is important to the flavour. You can add more hot pepper or chile flakes if you want it caliente.
Serve it hot off the stove or refrigerate as a salad. This is usually served with pitas or other flatbread, and is a traditional breakfast food in Egypt.
To make it a fasting food, simmer the onion and garlic in a little water to release their flavour before adding to the beans, and skip the oil.
10.05.08
Coban – a Middle Eastern salad
This is typical of the sort of salad you might find in any Mediterranean home. The dressing on it is one of our favourites for any salad.
I really, really recommend the best tomatoes for this. Garden tomatoes, farmers’ market tomatoes, that sort, and if tomatoes aren’t in season, just set this recipe aside until next summer.
Equipment: Sharp chopping knife (chef’s knife if you have it), cutting board, lemon piercer or paring knife, salad bowl and servers.
Ingredients: Freshly squeezed lemon juice; equal amount of flavourful olive oil, 1 large garlic clove, minced or pressed, 3 large tomatoes or 1 pint cherry tomatoes quartered, 1 red bell pepper, 1 green bell pepper or any two sweet peppers, 1 peeled cucumber, seeded and drained if preferred, a handful of fresh parsley, chopped, about 1/2 that amount of fresh mint, chopped. Fresh ground pepper, a little salt.
I have an old Sabatier knife that I inherited, and it is perfect for preparing vegetables for salads like this. You will chop everything into small dice, about the size of your thumb tip. This seems tedious to some people, but I like the rhythmic nature of the work, and it goes quickly once you have everything together. Take the seeds out of the peppers, then chop them. Don’t be tempted by kitchen processors, as they will make the vegetables too watery.
Blend the lemon juice, about 1 1/2 tablespoons, with the olive oil and garlic. Chop the vegetables and combine gently in a bowl. Strip the leaves from the parsley and mint, and chop them, adding them to the salad. Finally, add the dressing, mix lightly but well, and let it blend for about half an hour. Toss again before serving. You can put it on lettuce or serve it with flat bread, and grind fresh pepper on it.
For more of a meal, add some feta cheese – which I buy in the bigger tubs, which brings the price per ounce way down, and it keeps well since its in brine.
I think the lemon juice dressing is healthier than prepared vinegar and oil bottled dressings. There’s actually some vitamin C present.
Olive oil looks expensive on the shelf, but good oils are available on sale or as grocery store brands. It used to be we had to be cautious about olive oil, as years ago it was sometimes rancid when it arrived, but that has changed in the last two decades, since North America has learned more about good food. The nutritional benefit of olive oil is high, so I recommend it for baking and fresh preparation. it’s not really suitable for most frying, except for quick sauteing.