02.03.09

Red Beans

Posted in Main Dishes tagged , , , at 11:16 pm by magdalenaperks

Lent is coming soon and this is the time to start collecting some bean recipes. I came up with this recipe because I thought the family was a little tired of New England style baked beans, and I was out of navy beans, so I picked up a package of red beans at the market. Red beans have a mild taste, not too beany.

Ingredients: 1 lb. of red beans, about 1 cup of tomato paste, 1 vegetable bouillion cube, one carrot, diced, one medium onion, diced fine, one stalk of celery, diced. (For use outside Lent, about 1 tablespoon olive oil.) Oil for sauteing, if wanted. One and a half cups hot water.

Soak the red beans overnight, drain in the morning, rinse, cover with water, bring to a boil, and cook abut ten minutes. Drain and rinse again. Meanwhile, saute the diced vegetables in a little oil or in water if entirely Lenten, until softened a bit. 

Put the beans and vegetables in a crockpot or a 2-3 quart covered pot. Dissolve the vegetable cube in the hot water, add the tomato paste, and pour over the bean mixture. Cook on high in the crockpot for about 4 hours, then turn down to low until time to serve. If using a stovetop pot, simmer about three hours. Keep the liquid just at the top level of the beans, adding hot water.

If you want a non-vegetarian version, crisp fry a couple of slices of bacon and lay on top of the beans. Or add a few slices of cooked Italian sausage.

I served this with pasta mixed with Parmesan cheese (use minced herbs in Lent) and steamed rapini.

2 Comments »

  1. What is the connection between olive oil and lent? We use olive oil all the time. It is our primary oil.

  2. Magdalena Julie Bragdon Perks said,

    In Eastern Orthodox tradition, the fasting seasons prohibit the use of meat, dairy, fish, eggs, wine and olive oil. Some churches prohibit all fats. The rules are relaxed a little on weekends, when wine and olive oil may be used. We keep the fasts to varying degrees. This year, Lent will be all of the above prohibited, except eggs. We ourselves are not Eastern Orthodox, but very traditional Anglican. There are a few Orthodox readers of the blogs out there, so I include the prohibitions at this time of year. Lent starts (new calendar) February 17 this year.


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